Why cant I get pregnant? Is this a question that you have been asking yourself? This is a query that countless women also ask themselves day and night. The rate at which women are having problems with conception is now becoming a growing concern is some parts of the world.

This is mainly because of some causes which can be blamed on the new lifestyles that people are taking up today. In other words, the new lifestyles do not accommodate for baby making. As you read on, you will be able to find solutions to your question.

For one, your health and diet greatly affects your fertility. A recent research carried out showed that women who took food that are low in dairy fats are less fertile as these foods are quite essential during the process of ovulation. Fish high in Mercury is also among foods that decrease your fertility levels.

Therefore, if you are taking any of these foods, conceiving will definitely be a problem. You could consider taking a balanced diet to increase your chances. Foods such as liver, berries and complex carbohydrates are rich in Folic acids that greatly improve your productivity levels.

Diet aside, the number of times you copulate during your ovulation counts a lot. Some couples are unaware that the woman is most fertile during her ovulation period. The ovulation period is a time when the ovary releases an ovum or an egg to get fertilized.

Unless this ovum is present, you can not get pregnant. Therefore, the couples mentioned above end up having too much sex during the wrong period. Keep in mind that however much you have sex and you are not ovulating, no conception will occur. It is not the frequency which matters.

Therefore, you should keep a calendar of your menstrual cycle so that you are aware of the periods during which you are most fertile. You can then increase your sexual activities at these periods and maximize the chance of conception. If this does not work then the problem might be on your spouses side or an underlying medical condition.

Unfortunately, couples today are often clammed with making it up the social ladder and work that they do not even get time to have sex. This is can be blamed on the pressure that is put on the youth making them more money minded such that they do not even think about family and kids. Even if they do get time to get intimate, the sex is not enough to get a woman pregnant.

Alcohol greatly reduces your chances of conceiving. In fact, just drinking as little as 4 units in a week makes your borderline. This affects your ovulation cycle and therefore affects your fertility. Smoking or tobacco also does the same. Therefore, if you are looking to conceive, consider living healthy and staying away from smoking. You can take alcohol but only in very small amounts.

The other reason that can prohibit you from conceiving is stress. This is so common among women. In the current world, so much pressure is put on women to perform as well as their male counterparts. This has increased the level of stress on their lives.

In the bid to protect their reputation at the work places and even in the community, women are pressuring themselves. Little to their knowledge, this stress greatly affects their ovulation and hormonal levels. The end result is difficulty in conception despite taking all the advised measures.

In other cases, the stress is mainly as a result of family and friends pressuring you to have babies. This is common among the mothers. They are always asking for a grandchild, this might stress you as you become obsessed with getting a baby.

Your weight also counts a lot in this field. Women who are obese find it quite hard to conceive. The main problem being that their hormonal levels are disrupted. These hormones are the ones that are responsible for ovulation; hence if they are not present, the menstrual cycle is greatly affected.

You may not be aware of it, but caffeine greatly affects your fertility level. That cup of coffee that seems so harmless can actually prevent you from conceiving when taken in high levels. Hence, to increase you fertility, opt for drinks that are do not contain caffeine, as hard is it may be to restrain yourself from your cup of coffee, you will have to do it for the sake of your baby.

Although conception is mostly associated with women, your partner also plays quite a big role in this topic. For instance, his sperm count can determine whether you are able to conceive or not, therefore you should not only improve on your part but also tag your spouse along in it. This means that you should also encourage him to live healthy and avoid coffee, smoking and alcohol.

Along with the other causes, health issues could also deter you from getting babies. A condition known as Endemetriosis syndrome will prohibit any conception from taking place in women. There are also other numerous medical conditions that can make it impossible for you to conceive.

Therefore it is important to visit a fertility doctor once you decide that you want a baby so that you can have yourselves checked. The use of contraceptives is also among the most common causes that deter pregnancies. If you use birth control methods such as taking pills for a long period of time, conceiving becomes a problem.

The contraceptive pills work in such a way that they alter the way your hormones work. If they are used for an extended period of time, your hormones may not return to their normal state and hence anytime you ovulate, the ovum released will either come out or not get fertilized.

In conclusion, the power to conceive largely depends on the two of you as a couple. The more effort you are willing to put will increase the chances of conceiving a baby. Thus the question, why cant I get pregnant? is really yours to answer.