Deciding on trying for kids is among one of the most important decisions that you will ever make in your life. However, some couples end up doing it all the wrong way and therefore spend years trying for a baby. Below are some of the tips on how to have a baby that are guaranteed to have you going for prenatal check ups in no time.
The first and the most obvious step of them all to take is to stop taking your birth control pills. It is more effective if you stop taking the pills like 2 months earlier. This is mainly because your body is used to the pills and has almost adapted to getting rid of the ovum once it is released.
The two months off will give your body enough time to resume its functions normally as before. Therefore in the event that you have sex, you will be able to conceive. This is will only happen if you are ovulating though.
Another great tip is to eat healthy. There are specific foods that are known to increase fertility in the human body. Such foods as complex carbohydrates, liver, dark green leafy vegetables and berries are quite famous for their rich content in folic acid.
The folic acid promotes fertility in the human body and will therefore increase the chance of you conceiving when it is included in the diet. However, foods that have chemical additives and too much preservative are highly advised against. Mainly because the chemicals interfere with the hormonal system of the body and consequently affect your fertility, hence ensure you avoid inorganic foods and fast foods as much as possible to better your chances of conceiving.
As you keep a check on your diet, consider dropping any existing smoking habits. This is advisable to both parties as it tobacco has an effect on both of you. Smoking when trying for a baby could result in you having an ectopic pregnancy or even worse a miscarriage.
As for the male counterpart, smoking greatly reduces the sperm count. This will hinder any conception from taking place since the sperms deposited in the cervix are too few and do not survive to reach the fallopian tubes. If they do fertilize the ovum however, the baby born is likely to have defects and abnormalities.
As obvious as it may sound, having sex more often will increase the chances of conception. In the world today, many find it hard and sometimes even impossible to have sex more than once in a week. This can be blamed on the world economic crisis that is forcing everyone to work harder so as to maintain comfortable lifestyles.
With all the hassles of the day, one is too tired to engage in any sexual activities. Either way when trying for a child, you will need to set apart time during the work for you and your partner to have sex. This will need to be not less than three times a week.
Furthermore, ensure that these sexual activities are maximized during you ovulation period. Ovulation is the time in which the ovaries release a single egg or rather ovum to the fallopian tube so that it can be fertilized. This ovum is active for 24 hours and can no longer be fertilized after this period is over.
If you do have sex more often during your ovulation period, you increase the chances of getting the egg fertilized by a sperm. This will therefore require you to keep check of your menstrual calendar and know exactly when the ovulation is likely to begin and stop. This particular tip is guaranteed to work.
As mentioned before, the economic hardships are driving people into indulging themselves in more work so as to make enough money to sustain them. This can be very stressing. Stress is quite dangerous especially to the body of a woman since it interferes with the hormones.
Research has shown that women and men who are stressed are less likely to conceive even if they do sex during the ovulation periods. With this in mind, try to find ways of managing your stress levels such as joining yoga or performing regular aerobics. Not only will these benefits your productivity, but it will also improve your overall body health. After all, you would want to be healthy even without a child!
After you have finally decided with your spouse that you want to have children, you should consider visiting a gynecologist or rather a fertility specialist. As you visit any of the above, you will get a full physical together with the spouse. For the woman, the vaginal tract will be checked for any kind of infections or cysts.
Both of you will also have their competency checked. There are some sad cases where couples try month after month for a child but to no avail. Little do they know that one of them has some underlying fertility issues that are deterring them from getting children.
Therefore, when you do visit a fertility specialist, you are able to know where you stand. In the case that one of you has a problem, the specialist can advise you on what methods to take up and still get children of your own. This visit is quite vital to any couple that is thinking of trying for kids.
Alcohol is greatly prohibited for any couple that is trying to conceive. This is mainly because alcohol is quite good at reducing your sex drive. In such a period when you need to have the highest libido, you can not afford to have alcohol ruining this for you.
Furthermore, children that are conceived when the parents where indulged in alcoholism end up being born with deformities or are mental retards. To ensure that your child does not get to be any of the above, keep away from alcohol. Caffeinated drinks are also included in this list. Wondering how to have a baby? Follow all the tips given and your worries will reduce. Start today it is never too late.